Saturday, April 30, 2016

Don't put your sexual life on pause!

We all age, there's nothing new about that, and nothing new about the side effects aging can have on our lives. Women have known about the effects of menopause for years, but andropause is less well known. For men, andropause is the natural reduction of testosterone and other hormones due to age, and it can cause a drop in sexual desire, sexual function, an increase in body fat and mental fogginess. For men trying to start a family a little later in life, andropause can affect fertility because sperm volume is lower and less vigorous.


Testosterone therapy is an option for some men, but it's expensive and the side effects can be unpredictable. Drugs that stimulate men into getting an erection are also options, but those don't address the underlying issues, and don't help with the feeling of mental slowness or that expanding waistline. After looking at other solutions, many men are turning toward more natural herbal remedies, used by millions of men throughout history.


landscape-1438967517-libido


One of the most promising herbal remedies is tongkat ali extract from a native Indonesian plant species. In traditional herbal medicine, tongkat ali is used to promote libido, semen volume and even muscle growth, and in a double-blind study in 2012, men who took tongkat ali on a daily basis saw improvements in their libido, semen volume and erectile function. Some even experienced fat loss, and improved life experiences.


These results are exciting, but to get the best effects, you want to make sure you're taking the highest quality of tongkat ali extract available. As the demand for this powerful supplement increases, unscrupulous companies are flooding the market with products that supposedly contain tongkat ali, but can also contain ingredients like mercury, in high amounts. Because the natural extract of tongkat ali is bitter, companies who want to take advantage of men who are just looking to improve their quality of life by adding a bitter agent to a plain powder that won't help any andropause symptoms.


LJ100 is a very high quality 100:1 standardized tongkat ali extract. This extract is made to exacting standards to ensure you only receive the highest quality tongkat ali on the market today. Our exact extract was formulated by Dr. Ray Sahelian, M.D., a leading expert regarding the benefits and side effects of sexual enhancement herbal products.


Since tongkat ali is all natural, you may think taking more is better, but that's not the case here. With LJ100, you can take a smaller dose to ensure you get the sexual enhancement you want, but not the side effects you don't. Those side effects can include, increased irritability, restlessness, insomnia and increased body temperature. The chance of side effects increases with the amount of tongkat ali you take, and ensuring you take a reputable supplement like LJ100 will help keep the incidents of side effects much lower while still making sure you get the benefits of increases sexual desire and better sexual performance.


After ordering your LJ100, we know you'll be excited to try it out, so we suggest starting with one 25 mg capsule per day, and increasing to two if needed. Give your body a few days to adjust to the new supplement before increasing your dosage, though, to make sure you can tolerate any side effects you may have.


To help keep your newfound momentum going, you can also consider adding other over-the-counter remedies for decreased testosterone.


Again, add them slowly so you can judge their effectiveness, but a good product to try would be DermaTREST, a prohormone testosterone supplement cream produced by Olympus Labs. Specifically engineered to act as a catalyzing agent, DermaTREST can help you increase muscle, gain physical power and get through those workout plateaus.


If you prefer a supplement in capsule form rather than a cream, EP1C Unleashed, again from the supplement scientists at Olympus Labs is another great anabolic supplement to look at. With epicatechin, a flavanoid found in cocoa seeds and green tea, as the key Olympus has created a product that will increase your strength and power, give you better endurance, help you burn fat and a host of other overall health benefits. This is all you need.

Friday, April 29, 2016

Don't put your sexual life on pause!

We all age, there's nothing new about that, and nothing new about the side effects aging can have on our lives. Women have known about the effects of menopause for years, but andropause is less well known. For men, andropause is the natural reduction of testosterone and other hormones due to age, and it can cause a drop in sexual desire, sexual function, an increase in body fat and mental fogginess. For men trying to start a family a little later in life, andropause can affect fertility because sperm volume is lower and less vigorous.


Testosterone therapy is an option for some men, but it's expensive and the side effects can be unpredictable. Drugs that stimulate men into getting an erection are also options, but those don't address the underlying issues, and don't help with the feeling of mental slowness or that expanding waistline. After looking at other solutions, many men are turning toward more natural herbal remedies, used by millions of men throughout history.


landscape-1438967517-libido


One of the most promising herbal remedies is tongkat ali extract from a native Indonesian plant species. In traditional herbal medicine, tongkat ali is used to promote libido, semen volume and even muscle growth, and in a double-blind study in 2012, men who took tongkat ali on a daily basis saw improvements in their libido, semen volume and erectile function. Some even experienced fat loss, and improved life experiences.


These results are exciting, but to get the best effects, you want to make sure you're taking the highest quality of tongkat ali extract available. As the demand for this powerful supplement increases, unscrupulous companies are flooding the market with products that supposedly contain tongkat ali, but can also contain ingredients like mercury, in high amounts. Because the natural extract of tongkat ali is bitter, companies who want to take advantage of men who are just looking to improve their quality of life by adding a bitter agent to a plain powder that won't help any andropause symptoms.


LJ100 is a very high quality 100:1 standardized tongkat ali extract. This extract is made to exacting standards to ensure you only receive the highest quality tongkat ali on the market today. Our exact extract was formulated by Dr. Ray Sahelian, M.D., a leading expert regarding the benefits and side effects of sexual enhancement herbal products.


Since tongkat ali is all natural, you may think taking more is better, but that's not the case here. With LJ100, you can take a smaller dose to ensure you get the sexual enhancement you want, but not the side effects you don't. Those side effects can include, increased irritability, restlessness, insomnia and increased body temperature. The chance of side effects increases with the amount of tongkat ali you take, and ensuring you take a reputable supplement like LJ100 will help keep the incidents of side effects much lower while still making sure you get the benefits of increases sexual desire and better sexual performance.


After ordering your LJ100, we know you'll be excited to try it out, so we suggest starting with one 25 mg capsule per day, and increasing to two if needed. Give your body a few days to adjust to the new supplement before increasing your dosage, though, to make sure you can tolerate any side effects you may have.


To help keep your newfound momentum going, you can also consider adding other over-the-counter remedies for decreased testosterone.


Again, add them slowly so you can judge their effectiveness, but a good product to try would be DermaTREST, a prohormone testosterone supplement cream produced by Olympus Labs. Specifically engineered to act as a catalyzing agent, DermaTREST can help you increase muscle, gain physical power and get through those workout plateaus.


If you prefer a supplement in capsule form rather than a cream, EP1C Unleashed, again from the supplement scientists at Olympus Labs is another great anabolic supplement to look at. With epicatechin, a flavanoid found in cocoa seeds and green tea, as the key Olympus has created a product that will increase your strength and power, give you better endurance, help you burn fat and a host of other overall health benefits. This is all you need.

Unearthing Conqu3r Unleashed


Summer is just around the corner, which means when the sun comes out, the clothes come off. In other words, the gym will be full with men and women alike working up a sweat to fulfil their dream beach body goals. Prepping for your gruelling workout is just as, if not more important than the […]


The post Unearthing Conqu3r Unleashed appeared first on Karen Gallagher.

Everything you need to know about Marisa LaRen

Marisa LaRen is a model, a fitness competitor and a tattoo artist from Colorado. She is also a reality TV star known from her participation […]


The post Everything you need to know about Marisa LaRen appeared first on Fx15hapi Pro.

SUP3R PCT

Sup3r PCT has been made into a more impressive supplement. It can now cover anything you need on the over the counter side of PCT. It is the strongest most potent post cycle therapy in [ Read More ]


The post SUP3R PCT appeared first on Biz-Market.info.

Opti-Core

opti-core-344px-394px1st Phorm's health product Opti-Core has been proved to be effective in helping people lose fat. Opti-Core works by reducing the levels of the stress hormone cortisol in the body. Increased levels of cortisol hormone has been found to be contributing to weght gain by making the body hold on to fat. Alongside the insulin hormone, cortisol works to prevent the body from releasing fat for convertion into energy. This leads to accumulation of fat in the body especially in the middle section thus causing that justifiably dreaded belly fat.


If you have been unsuccessfully struggling to lose belly fat or to just lose weight in general, you need not lose hope. Opti-Core can help you get rid of all that fat that is tucked under your abdomen and to achieve a trimmer figure. There are many people who have weight loss success stories but before looking at them, lets first understand more about the research studies that found cortisol hormone capable of causing weight problems and also how Opti-Core comes in as a remedy.


How does cortisol contribute to weight gain?


Most people do not expect stress to have any relationship with weight gain and in particular development of belly fat but this is exactly what recent studies have revealed. The studies have shown a correlation between uncontrollable stress and the distribution of abdominal fat.


One particular sought to find out how salivary cortisol influence fat distribution in terms of waist to hip ratio in the presence of laboratory stressers. The study monitored 41 overweight women and continuously measured their mood and waist to hip ratio (WHR) during a session involving stressful tasks and also during a controlled rest time which had been timed to match that of the stressful session. The study had picked both women with a low waist to hip ratio and a high waist to hip ratio as participants, it never leaned towards one side. The researchers also assessed the participants' variable psychological traits and sought information about their stress history.


At the end of the study, it was found that the participants with a high waist to hip ratio secreted more cortisol hormone following the stressful activity the participants had been made to go through in comparison to their peers with a low waist to hip ratio. The difference was however not observed during the controlled period of rest. Participants with a high waist to hip ratio also showed poor anger management and stress copying skills in comparison to those with a low waist to hip ratio. The high waist to hip ratio group therefore got to secrete more cortisol hormones. This particular study alongside others provides insight into the link between cortisol hormones and abdominal fat distribution.


Opti-Core as a remedy to cortisol spikes


When the levels of cortisol hormone become elevated in the blood, Opti-Core can help make sure that they go down once again. The AdrenaCort Recovery component of Opti-Core helps you relax and unwind thereby lowering down the cortisol levels in your body and helping you sleep soundly at night, your body's metabolic rate gets to go back to normal and more calories are burnt leading to less storage of fat in your body.


Opti-Core also has another added component known as Lypozyme Optimiser which helps you lose fat while asleep. It helps in metabolism while you are asleep. The overall positive impact on your metabolism is beneficial even when you are awake.


In addition to AdrenaCort Recovery and Lypozyme Optimiser, Opti-Core also contains vitamins and minerals which help to boost immunity and also help in regulating insulin and metabolism among other benefits.


OPTI-CORE user


Success stories on the use of Opti-Core


There are many people who have succeeded in losing belly fat and losing weight by purchasing and using Opti-Core. Check out these success stories:


I love this stuff. I can't yet speak to long term positive effects, but I can certainly say every night I have taken it I've had the deepest and most restful sleep I've ever had in my life. It causes me to fall asleep quickly and naturally, and to wake up feeling totally refreshed and revived! *word of caution – the Opti-Core is VERY potent. Serving size is 3, but I've only been taking 1 before bed. I can usually take way more than any recommended serving of something, but this stuff is high quality and legit. When I took 3 I woke up at 8am then next day and I felt sleepy and groggy until like 2pm. I am in no way giving this supplement a bad review, I just refuse not to be totally honest with you all. Opti-Core is a fantastic product, does what it says and what it's intended to do, just test your tolerance for it. Boom!! – Tumbler user


The best thing about the Go Pack is by far the Opti-Core. I am sleeping better than I've ever slept in my life! With my anxiety issues and restless legs, sleep doesn't always come easy to me. Since I've started the Opti-Core I have no problems falling asleep. I couldn't love this product any more… I will continue on this part forever if I can lol! The only way I've been deviating from directions is that I start the Opti-Core on Sun night and don't take it on Fri. Sundays are always the hardest night for me to sleep but not anymore!I can only hope that bumping my dose of Bliss is going to help with the weight loss – Blogger


Purchasing Opti-Core


You can order your dosage of Opti-Core online at 1st Phorm's website. When using Opti-Core, make sure you follow the directions and the dosage stated by the manufacturer for best results and safety purposes.


The post Opti-Core appeared first on Animalsdreams.cz.

Night T- testosterone booster

Do not be surprised if you have never heard about this testosterone booster because even though it is highly appreciated among those who are using it, you can not find much information about it. That is why you should read this article if you want to learn something new , useful and may help you in the near future.


Night-T is actually a product that will help you boost testosterone and it will release hormones while you are sleeping. It may seem unbelievable but this testosterone booster can increase hormones as much as 150% while you are doing absolutely nothing. Sounds pretty amazing you must admit it.


You probably remember when you were just a kid how your parents have literally forced you to go to sleep and to sleep as much as you can. When you are just a child sleeping seems like a waste of time and you would literally do anything else to avoid it, but once you grow older you realize how crucial it actually is for your health and immune system.


What you did not know back then is that when you are a kid and you go back to sleep early you are maximizing your growth potential. Now when you are old enough to be aware of that fact you know how right your parents were.


If you are into fitness and a healthy lifestyle you probably know that having at least eight hours of a good night sleep is simply something you must have in order to function and gain your strength for your training.


If you do not sleep enough you will not have the strength to get out of the bed, let alone anything else, which is why you need something that will speed up your recovery and prepare you for every training session you are about to have.


That's why you do not have to worry about that anymore because 1st Phorm has made Night-T a food supplement that will help you fall asleep in a blink of an eye.


If you do not understand the meaning of Night-T read the explanation- Night of course represents sleeping and T is for testosterone. Of course you probably know how important testosterone is for your body, it enhances manly features such as muscle growth, drive, sex appeal and hair.


When it comes to Nigh-T consummation and dosage we suggest you to take three capsules with sixteen to twenty ounces of water few minutes before you go to sleep. Like we already mentioned above good night sleep is crucial for your immune system, so make sure you set aside at least eight hours of sleep. Night-T is recommendable only for adults, so you must be over eighteen and make sure you keep it away from children.


This testosterone booster is made for men, but if you are a woman and you are curious about it and want to test it, then you must consult with a doctor or any other medical expert. We must warn you that you cannot use it if you are pregnant or you are planning that in the near future. It can damage your baby which isn't something that you want.


Our advice to you is to combine Night-T with Commander which is also a food supplement, especially if you want to boost your energy, get rid of some extra pounds you gained and enhance some mental strength. Why is Commander so useful? It is good because it will control uptake of glucose and will help you maintain sugar level in blood. It isn't good only for your physical health but for your mental health too. It will keep you focused, concentrated and strong.


Commander gives you a lot you must admit and all you have to do is to take only one capsule in the morning and that's it.


Now let's go back to our main subject- Night-T. We should note that it also contains magnesium stearate, gelatin and silicon dioxide. Even though these ingredients have not been approved by the Food and Drug Administration we must highlight that 1st Phorm is one of the most reliable and professional companies in the United States when it comes to products related to food supplements, so you do not have to worry about that.

Wednesday, April 13, 2016

A Quick Look at the Essentials of the Zac Efron Workout

A Quick Look at the Essentials of the Zac Efron Workout 2Now while Zac Efron may have had his big break playing a singing teenybopper in the High School Musical franchise, he's definitely portrayed a lot of more mature roles over the years like in Charlie St. Cloud, 17 Again, That Awkward Moment and New Year's Eve.


Besides transforming his acting career, the 27-year old actor also took his physique up a notch to complement his roles, especially in The Lucky One where he played a US marine who comes back home after being designated overseas to find the girl of his dreams.


And we will discuss the key points of how the California-based actor managed to pull the whole thing off in a bit based on the information that we've managed to get our hands on. Make sure you follow along to get the lowdown on the essentials of theZac Efron workout.


Zac Efron Workout Essential #1: It's a total commitment.


The first thing Zac emphasized when it comes to how he achieved the body that he's flaunting nowadays is totally committing to your ultimate goal.


Accomplishing it won't be a walk in the park and expecting anything less than complete body exhaustion when training absolutely won't cut it. If you can see yourself getting back in the gym after going through the workout routine from hell, then you've got a fighting chance of realizing the physique you're aiming for as you go along.


Unlike what a lot of people mistakenly think though, you can start things off slow and easy. Once you discover your body's pace and rhythm, this is the sign that you can already increase the intensity of your workout.


Zac Efron Workout Essential #2: Work with a certified pro.


Putting on ideal lean muscle gain and blasting away fat isn't something that can be accomplished by guesstimates or presumptions. You'll need a professional trainer to walk you through the process and get the job done.


Or else you'll just find yourself going right back to square one each and every time even if you feel that you're already getting some progress.


Zac shares that the foundation of his training program is Ramona Braganza's 3-2-1 workout to keep his muscles toned and lean, while he collaborated with former Navy Seal, Logan Hood, to help him build the body he displayed in The Lucky One.


Zac Efron Workout Essential #3: Integrate exercises that you like doing in your routine.


A lot of people tend to give up in the middle of their training program because they think that everything they're doing is a burden. Zac points out though that he made sure to include intense physical activities that he liked doing to have fun while at it.


When he's not pumping iron hard at the gym, the 27-year old actor prefers to surf, go rock climbing, play basketball, and soccer as well as negotiate trails with his bike. Having a balance of fun and hard work is key when it comes to achieving your bodybuilding goals.


Interestingly, Zac emphasizes that he likes to start his workouts early in the morning. He shares that this doesn't just make him feel more energized throughout the day, but also allow him to de-stress while releasing harmful toxins from his body in the process.


Zac Efron Workout Essential #4: What you load up on really counts.


The singer-actor reveals that his strict diet plan played a very significant role in achieving the body he has these days. He shares that he swore off pizza, sodas, candies and other stuff that can promote the accumulation of body fat in his meal plan.


This doesn't mean that Efron's diet is extremely boring though. He discloses that he always enjoys healthy yet tasty edibles like dairy products, lean meats, chicken, fish, rolled oats and poached eggs. Zac stresses that being fit doesn't mean starving and depriving yourself of good food.

Tuesday, April 12, 2016

A Quick Look at the Essentials of the Zac Efron Workout

A Quick Look at the Essentials of the Zac Efron Workout 2Now while Zac Efron may have had his big break playing a singing teenybopper in the High School Musical franchise, he's definitely portrayed a lot of more mature roles over the years like in Charlie St. Cloud, 17 Again, That Awkward Moment and New Year's Eve.


Besides transforming his acting career, the 27-year old actor also took his physique up a notch to complement his roles, especially in The Lucky One where he played a US marine who comes back home after being designated overseas to find the girl of his dreams.


And we will discuss the key points of how the California-based actor managed to pull the whole thing off in a bit based on the information that we've managed to get our hands on. Make sure you follow along to get the lowdown on the essentials of theZac Efron workout.


Zac Efron Workout Essential #1: It's a total commitment.


The first thing Zac emphasized when it comes to how he achieved the body that he's flaunting nowadays is totally committing to your ultimate goal.


Accomplishing it won't be a walk in the park and expecting anything less than complete body exhaustion when training absolutely won't cut it. If you can see yourself getting back in the gym after going through the workout routine from hell, then you've got a fighting chance of realizing the physique you're aiming for as you go along.


Unlike what a lot of people mistakenly think though, you can start things off slow and easy. Once you discover your body's pace and rhythm, this is the sign that you can already increase the intensity of your workout.


Zac Efron Workout Essential #2: Work with a certified pro.


Putting on ideal lean muscle gain and blasting away fat isn't something that can be accomplished by guesstimates or presumptions. You'll need a professional trainer to walk you through the process and get the job done.


Or else you'll just find yourself going right back to square one each and every time even if you feel that you're already getting some progress.


Zac shares that the foundation of his training program is Ramona Braganza's 3-2-1 workout to keep his muscles toned and lean, while he collaborated with former Navy Seal, Logan Hood, to help him build the body he displayed in The Lucky One.


Zac Efron Workout Essential #3: Integrate exercises that you like doing in your routine.


A lot of people tend to give up in the middle of their training program because they think that everything they're doing is a burden. Zac points out though that he made sure to include intense physical activities that he liked doing to have fun while at it.


When he's not pumping iron hard at the gym, the 27-year old actor prefers to surf, go rock climbing, play basketball, and soccer as well as negotiate trails with his bike. Having a balance of fun and hard work is key when it comes to achieving your bodybuilding goals.


Interestingly, Zac emphasizes that he likes to start his workouts early in the morning. He shares that this doesn't just make him feel more energized throughout the day, but also allow him to de-stress while releasing harmful toxins from his body in the process.


Zac Efron Workout Essential #4: What you load up on really counts.


The singer-actor reveals that his strict diet plan played a very significant role in achieving the body he has these days. He shares that he swore off pizza, sodas, candies and other stuff that can promote the accumulation of body fat in his meal plan.


This doesn't mean that Efron's diet is extremely boring though. He discloses that he always enjoys healthy yet tasty edibles like dairy products, lean meats, chicken, fish, rolled oats and poached eggs. Zac stresses that being fit doesn't mean starving and depriving yourself of good food.

Sunday, April 10, 2016

Your Ultimate Guide to Mirsad Bektic

Mirsad


You're definitely on your way to MMA greatness when you don't just rack up a flawless professional record over the years, but also continuously showing the world that you're committed to become a better version of yourself as a fighter in every match you're in.


This is why Mirsad Bektic has already built a name for himself as one of the most promising mixed martial artists in the UFC circuit. Find out more about Mirsad and how he's taking UFC by storm when you follow along.


A Quick Bio on Mirsad Bektic


 


Mirsad2


Mirsad was already a prolific globetrotter since he was a child. Born in the eastern Bosnian town of Srebrenica on February 16, 1991, Bektic and his family moved to Italy when he was just a young boy months before civil war ravaged their home. They relocated again in Germany for five years and finally settled in Omaha, Nebraska in the United States.


The UFC featherweight already showed an impressive degree of athleticism and competiveness during his formative years. So it's not that surprising that Mirsad immediately began his training in karate when he was just 12 years old. He also took up boxing and bodybuilding soon after.


Mirsad3


 


His exposure to mixed martial arts took place when his nutritionist asked him to give the MMA workout a try.  Bektic was immediately hooked and started to integrate MMA training into his routine.


Mirsad's very first professional bout happened in July 2001 during the 35th Victory Fighting Championships, where he wowed the crowd with a ferocious TKO just 36 seconds into round 1. It didn't takelong before Bektic got the eye of UFC execs and invited him to take his MMA career to a whole new level.


The 24-year old fighter is currently based in Coconut Creek, Florida and trains with the American Top Team (ATT).


The Moves Mirsad's Known For


 


Mirsad4


Bektic didn't just have extensive training in karate and boxing, but also excelled in Muay Thai and wrestling. Apart from having vicious striking techniques that can easily dispatch opponents, Mirsad also flaunts proficient submission skills and can easily dominate a bout when things get on the ground.


The UFC featherweight shares that his favorite grappling technique is the rear naked choke and prefers to use a left-right punch combo when it comes to striking.


Bektic's MMA Highlights


Mirsad5


 



  • Has four 1st round finishes

  • 6 wins by KO, one by submission (RNC)

  • Won via TKO at :30 of round 2 during UFC Fight Night 67 when he took on Lucas Martins

Saturday, April 9, 2016

Your Ultimate Guide to Mirsad Bektic

Mirsad


You're definitely on your way to MMA greatness when you don't just rack up a flawless professional record over the years, but also continuously showing the world that you're committed to become a better version of yourself as a fighter in every match you're in.


This is why Mirsad Bektic has already built a name for himself as one of the most promising mixed martial artists in the UFC circuit. Find out more about Mirsad and how he's taking UFC by storm when you follow along.


A Quick Bio on Mirsad Bektic


 


Mirsad2


Mirsad was already a prolific globetrotter since he was a child. Born in the eastern Bosnian town of Srebrenica on February 16, 1991, Bektic and his family moved to Italy when he was just a young boy months before civil war ravaged their home. They relocated again in Germany for five years and finally settled in Omaha, Nebraska in the United States.


The UFC featherweight already showed an impressive degree of athleticism and competiveness during his formative years. So it's not that surprising that Mirsad immediately began his training in karate when he was just 12 years old. He also took up boxing and bodybuilding soon after.


Mirsad3


 


His exposure to mixed martial arts took place when his nutritionist asked him to give the MMA workout a try.  Bektic was immediately hooked and started to integrate MMA training into his routine.


Mirsad's very first professional bout happened in July 2001 during the 35th Victory Fighting Championships, where he wowed the crowd with a ferocious TKO just 36 seconds into round 1. It didn't takelong before Bektic got the eye of UFC execs and invited him to take his MMA career to a whole new level.


The 24-year old fighter is currently based in Coconut Creek, Florida and trains with the American Top Team (ATT).


The Moves Mirsad's Known For


 


Mirsad4


Bektic didn't just have extensive training in karate and boxing, but also excelled in Muay Thai and wrestling. Apart from having vicious striking techniques that can easily dispatch opponents, Mirsad also flaunts proficient submission skills and can easily dominate a bout when things get on the ground.


The UFC featherweight shares that his favorite grappling technique is the rear naked choke and prefers to use a left-right punch combo when it comes to striking.


Bektic's MMA Highlights


Mirsad5


 



  • Has four 1st round finishes

  • 6 wins by KO, one by submission (RNC)

  • Won via TKO at :30 of round 2 during UFC Fight Night 67 when he took on Lucas Martins

fitnesstip.net

fitnesstip.net

Mychristmascheer.com

Mychristmascheer.com